Anyway on nights when I can't sleep I recite this stuff to myself, starting with my feet. It also works as a relaxation technique, here goes;
My toes feel heavy and relaxed
My toes feel heavy and relaxed
My toes feel heavy and relaxed
My feet feel heavy and relaxed
My feet feel heavy and relaxed
My feet feel heavy and relaxed
My ankles feel heavy and relaxed
My ankles feel heavy and relaxed
My ankles feel heavy and relaxed.
My toes, my feet and my ankles are all heavy and relaxed
My toes, my feet and my ankles are all heavy and relaxed
My toes, my feet and my ankles are all heavy and relaxed.
My calves feel heavy and relaxed
and I think about the only time I ever saw you in a dress
My calves feel heavy and relaxed
a black dress the day we had an interview with E6
My calves feel heavy and relaxed
and you got the job.
My knees feel heavy and relaxed
My knees feel heavy and relaxed
My knees feel heavy and relaxed
My thighs feel heavy and relaxed
I think about you having a coffee
My thighs feel heavy and relaxed
sitting with your legs crossed
My thighs feel heavy and relaxed
one hand tucked between your thighs
My calves, my knees and my thighs are all heavy and relaxed
My calves, my knees and my thighs are all heavy and relaxed
My calves, my knees and my thighs are all heavy and relaxed.
Think of a smile of warmth, compassion and love
you smiling in a park, with sun behind you
Think of a smile of warmth, compassion and love
the sunlight streaming through your hair
Think of a smile of warmth, compassion and love.
My hips feel heavy and relaxed
I think about your hips
My hips feel heavy and relaxed
clad in Levis at eye level
My hips feel heavy and relaxed.
walking away from me after we had a row
My lower back feels heavy and relaxed
maths class in 2nd year, you sat in front of me
My lower back feels heavy and relaxed
I could see your green panties
My lower back feels heavy and relaxed.
embarrassed you pulled your shirt lower.
My spine feels heavy and relaxed
My spine feels heavy and relaxed
the flat gold chain at the top of your spine
My spine feels heavy and relaxed.
My hips, my lower back and my spine are all heavy and relaxed
My hips, my lower back and my spine are all heavy and relaxed
My hips, my lower back and my spine are all heavy and relaxed.
My stomach feels heavy and relaxed
At holloween you invited me to your room
My stomach feels heavy and relaxed
you took off your jumper
My stomach feels heavy and relaxed
and inadvertently revealed your navel
My chest feels heavy and relaxed
we never actually chose a star
My chest feels heavy and relaxed
but now whenever I see Orion's belt
My chest feels heavy and relaxed
Or Mars I think of you too
My shoulders feel heavy and relaxed
How tanned they were
My shoulders feel heavy and relaxed
'03 was a good summer
My shoulders feel heavy and relaxed
your fabulous hair cascading over them
My stomach, my chest and my shoulders are all heavy and relaxed
My stomach, my chest and my shoulders are all heavy and relaxed
My stomach, my chest and my shoulders are all heavy and relaxed.
My arms feel heavy and relaxed
My arms feel heavy and relaxed
The first time I saw you
My arms feel heavy and relaxed
You wore an armulet
My elbows feel heavy and relaxed
My elbows feel heavy and relaxed
My elbows feel heavy and relaxed
My wrists feel heavy and relaxed
You sat beside me as I ordered a USB watch on the bay
My wrists feel heavy and relaxed
I asked did you want one too
My wrists feel heavy and relaxed
But you politely declined
My arms, my elbows, and my wrists are all heavy and relaxed.
My arms, my elbows, and my wrists are all heavy and relaxed.
My arms, my elbows, and my wrists are all heavy and relaxed.
My hands feel heavy and relaxed
My hands feel heavy and relaxed
My hands feel heavy and relaxed
My fingers feel heavy and relaxed
You asked me could I raise my 3rd finger
My fingers feel heavy and relaxed
While still keeping the others flat?
My fingers feel heavy and relaxed
I showed you that I could and you said
some piano players who couldn't
would be very jealous.
My thumbs feel heavy and relaxed
Why is thumbing a lift so bad
My thumbs feel heavy and relaxed
where you come from it has a
My thumbs feel heavy and relaxed
totally different meaning, now I know.
My hands, my fingers and my wrists are all heavy and relaxed
Your long slender skilled fingers would do a surgeon proud
My hands, my fingers and my wrists are all heavy and relaxed
My hands, my fingers and my wrists are all heavy and relaxed.
My neck feels heavy and relaxed
As I get more relaxed I am more
My neck feels heavy and relaxed
conscious of my heart beating
My neck feels heavy and relaxed
My jaw feels heavy and relaxed
we watched a world cup game on tv
My jaw feels heavy and relaxed
Your country won and we drank some carlsberg
My jaw feels heavy and relaxed
My tongue feels heavy and relaxed
you flew home the next day
My tongue feels heavy and relaxed
3 world cups have passed since
My tongue feels heavy and relaxed
My neck, my jaw and my tongue are all heavy and relaxed
My neck, my jaw and my tongue are all heavy and relaxed
My neck, my jaw and my tongue are all heavy and relaxed.
My lips feel heavy and relaxed
My lips feel heavy and relaxed
My lips feel heavy and relaxed
My cheeks feel heavy and relaxed
My cheeks feel heavy and relaxed
My cheeks feel heavy and relaxed
My eyes feel heavy and relaxed
Boris eye lashes I teased
My eyes feel heavy and relaxed
My eyes feel heavy and relaxed
My lips, my cheeks and my eyes are all heavy and relaxed
My lips, my cheeks and my eyes are all heavy and relaxed
My lips, my cheeks and my eyes are all heavy and relaxed.
My forehead feels heavy and relaxed
My forehead feels heavy and relaxed
My forehead feels heavy and relaxed
My temples feel heavy and relaxed
My temples feel heavy and relaxed
My temples feel heavy and relaxed
My ears feel heavy and relaxed
with the Claddagh earrings
My ears feel heavy and relaxed
I wonder what it would take now
My ears feel heavy and relaxed
to make up with you again.
